Breathing course

11-3-2009 Wednesday.

A short course was held in Centrestage. It was all about how you treat your body. Participants were taught to appreciate every part of our body by feeling every small part of our body. Most of the steps and technique we learnt was discovered by a 99 years old Yoga instructor. And our instructor of the day was Ms. Lee Ee Mei and Ms. Helen Khaw.

Below are the pictures of the day.

We shake our body to feel them

Close your eyes and feel the blood circulation in your body, feel the warmth.

This part was funny.

Everyone was suppose to make the "Rawr~!" sound as loud as possible with the fierce facial expression and our hands like the tiger paws.

Now, lie down and relax~~

Breath in breath out~~

Someone actually feel asleep while doing this exercise.

Hehe!

Here are the youngest group who attended the workshop

That was a short workshop. A slight preview to what is all about. So they'll be a basic course for everyone aged 18 years old and above.

THE ART OF LIVING

BASIC COURSE

Venue:

Pin Hwa High School - 13, Jln Goh Hock Huat, 41400 Klang.

Instructors:

Lee Ee Mei (012-399 2765)

Helen Khaw (012-429 0995)

Date:

31.3.2009-5.4.2009

Course Fee:

RM350

For more information, please contact Joan Goay 016-255 1545, Margaret 012-394 3783.